Why do Christians Fast and Pray?

Fasting throughout Scripture is a really good thing for us to do. It’s never commanded, but it’s pretty clear that there are benefits, especially before important decisions – because it allows us to clear our minds and focus solely on Jesus and hear the voice of God.

It isn’t necessarily to starve ourselves from food, the main focus is to shift our focus 100% on God instead of our personal fleshly desires. It’s about becoming more like Jesus and more dependent on the Holy Spirit. When fasting , the time spent normally eat breakfast, lunch or dinner, should be spent with Him, through prayer, worship, or reading the Bible.

When fasting from food for a certain amount of time, people often only drink liquids. If you want to do this, talk to your doctor first to make sure that you’re ok to go without food.

Here are some tips: Start slow…

If you’ve never fasted before, begin with missing just one meal. Continue to drink to stay hydrated. While some individuals in the Bible fasted from both food and water, this choice can be dangerous if you’re not experienced with fasting or haven’t consulted a medical professional. If you usually drink caffeine, don’t stop suddenly. Decrease your intake for a few days before you fast or you may suffer headaches. Don’t overeat before or after your fast. Eat smaller, healthier meals before and after.

Make a firm and prayerful commitment before you begin to remember why you’re fasting. Your commitment to fast is between you and God, so be sure to make a sincere and wholehearted commitment. Consciously reflect on Scripture and your experience. Your physical response will often reveal spiritual truths.

As a church, we are fasting and praying tomorrow (Friday 4th April) in order to see a spiritual and financial breakthrough for the repair of the roof. The roof has been in disrepair for almost 3 years  – the Acro props are not a permanent fixture…I am trusting the Lord to complete the financial provision AND repair within the next 18 months, particularly as the use of the church building increases.

We will finish the day of prayer and fasting with our monthly Prayer & Praise at 7.30pm for an hour; come prepared to share, pray and worship our wonderful saviour!

Please fast if you are able – but take some time to pray anyway, and let’s trust the Lord for a wonderful breakthrough with this important issue.

In Christ

Jb